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Intro
I would like to first thank Trainernyc for creating and allowing myself to join this wonderful (more...) Fitness Success
I am so glad to hear of your recovery, it sure seems like getting the cogs to moving is hard e (more...)
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- No Running with Fever - I currently have a cold...I h have a fever of 100, sore throat and slight achiness. I haven't run in (more...)
- Do nothing... - I have 2 weeks to prepare for a 3.5 mile run and I haven't done a lot of running this Winter(on avg. (more...)
browse running questions/answers >>
- Alternating Muscle Groups - I hit each body part twice a week but everything I read says to only hit a body part once a week. S (more...)
- Patience is a Virtue - I'm 14yrs. old and have been weight lifting for almost a year. I'm extremely skinny but am suprisein (more...)
browse strength questions/answers >>
- Six Pack Please - I want to develop a 6 pack on my stomach. I would like to know how to go about doing that and how lo (more...)
- Overweight/Running - I have developed a big problem with shin splints. To give you some background, I am 37. I have bee (more...)
browse weight questions/answers >>
- Breasts or No Breasts - When I walk I'm worried that my breats will sweat off all the fat in them and they will become smal (more...)
- Thighs and love handles - I work out cardio 5-6 times a week for about 45-60 mins. I do weight traineing about 2 or 3 times a (more...)
browse fitness questions/answers >>
- Rugby/Knee Reconstruction - I had an acl reconstruction 7 months ago and am trying to strengthen my quads and hams for rugby sea (more...)
- Post Competitvie Motivation - For the last 8 years i have been an avid runner. I ran college track and now that I am done i have (more...)
browse sports questions/answers >>
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